Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. If you’re looking to create a feeling of peace or tranquility, trend toward lighter blues and greens. If passion and energy are your priorities, lean more toward red or brighter yellows. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. With a few color choices in mind, consider the mood you want your color scheme to set. The word green has also been adapted to mean sustainability and eco-friendliness. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers. Although technically a cool color with a short wavelength, green sits right in between the extremely warm and extremely cool colors on the color wheel, and this further emphasizes the balance of green.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. On the wheel, there are 10 emotions that are activating (e.g., fear, amusement), while 10 others are calming (e.g., sadness, contentment). When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.
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